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Australian researchers looked at data on 530 drivers and concluded that drivers who drink coffee or other caffeinated drinks are significantly less likely to have an accident than their uncaffeinated peers.
Researchers at the Walter Reed Army Institute of Research were trying to discover the best ways to overcome fatigue for soldiers. They found that a total daily dose of 800mg of caffeine over successive nights is an “effective strategy to maintain cognitive function when optimal sleep periods during the day are not available” energy drink bars and pubs
A recent Spanish study showed that athletes who took caffeine before exercise burned 15 per cent more calories for three hours after exercise than those who were given a placebo. More good news from scientists at the University of Illinois: taking caffeine an hour before a workout could reduce perceived muscle pain.
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